8 Minute Med Ball Six Pack Ab Workout | No Equipment
This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don’t have a medicine ball you can always follow along without one.
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Love it you getting me together low key 💪🏾😂
This is dope Ty very much
So I did this workout this morning brutal loved it tho
Day 2 of doing this workout, and fuck i already feel burn and it lowkey changed my posture a bit too
Do this all the time! Great workout! 😊
64 years old..did it..the middle one was pretty hard…was sorta up for a plank but difficult to bring the leg up..sorta tried from the knee position…then just did the plank and held it mostly..is that ok starting out?…the other two were fantastic..I slowed the video to half speed which was good also for me… I had a 12 lb med ball and found it great!
Just did the whole 8 minutes with you & it kicked my a$$ in currently on the floor regaining my energy 😂😂💯 I’ll be back next workout day
All i feel it in is my neck 😂
Great workout i was able to ro the hardest exercise not bad for me first time.thanks like your workout without annoying music
Have you got any low impact on lower back exercises that work core really good? I have retrolisthesis in my lower back and am looking to improve core strength but I feel like I’m some what limited without putting too much strain on my lower back
Started doing this about a week ago, feels good and intense enough although im not able to do it for the full 8min i think im at like 6? The mountain climbers feel impossible atm lol
I feel like im using my neck too much during the med ball crunch.
Should i try to relax my neck and let the shoulder lift up mainly?
I completed
Yessss! Quick but I feel the burn. Thanks
Jeez the burn, great 8 mins
Thanks. I really liked this routine. It was a little challenging for me but I know that if I am consistent, I can do it without stopping.
This is so much harder then it looks! But great workout.👊
First medicine ball https://www.youtube.com/post/Ugkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it’s very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
This is great. I’ve been looking for easy (comprehensive) workouts using my medicine ball to work on my flabby belly. I’ve started going to gym but wanted something to do at home too
Go Timberwolves brother
Mt. Climber was the hardest, but I got through routine with 6 pounds ball. Thanks for the routine.
After I completed the workout my abbs were on fire thanks a bunch!
I have never had good abs but in my 40s now and packing a little extra in the front. I have just started this as its time to see what i can do! Man its tough! but im sticking in there! wish me luck
Jus did my first workout gonna be doing this every day after work
Wow! Loved it. Just finished this session and I’m already rejuvenated. I go to the gym regularly except weekends. This is amazing . Keep them coming 🤗
This works and it was challenging to me but it works thank you
So I wanted to lose a bit of fat I’m not that chunky but still and I checked and I’m alt more skinner then before I’ll prob keep doing this
I did it!
Nice workout! I’ve only got a 22lb Medicine Ball, this is a killer! I definitely need a lighter one to do this more regularly 😅
I’ve probably done this like 8 times now after incorporating it into my routine and I love ittttt
i completed this workout
Medicine ball is equipment lol
don’t know if you’re still active on youtube but just wanted to let you know this video is still part of my routine! thank you for it!
Just did this work out for the first time, and also my first medicine ball workout in general. Definitely felt hit in my abs. Looking forward to doing it a lot more on a 6 pound ball so far, and I’m still wondering if I should’ve started with a four.
Oh man what a workout. Thank you!
Fabulous! 😮
That was a good a workout! Thank you!
The only difference I do on the ha4d is tap my foot down
Great workout, I’m dead!😅 love the jr rider jersey!
Should be titled" Guide to murdering and reviving your abs"
In the gym doing this and I’m dead coach 🤣🤣🤣🤣💪🏾🔥🔥
First workout this morning. The mountain climbers with the ball was challenging, I had to modify but the goal is to be able to do it soon! Great workout!
Definitely felt the burn.
I usually run a lot and on the fitter side, tried this and expecting to breeze through it. Didnt breeze through it, yep I need more core strength 🤦♂
Thanks!! This was very difficult but also do-able. Will do again !
I loved this work out! Thank you very much! It felt soo easy😭 I’m just starting to work out my abs too!
Bruh‼️‼️‼️‼️ when I mean this workout just took me for the ride of my life‼️‼️ im literally drenched, how does he talk through this💯 your the goat bro💪🏽💪🏽💪🏽 im doing this everyday until I have a six pack
Wow!! Loved this! Awesome – thanks!! 🎉❤
Great video 👍🏿
That wasn’t 8 minutes
I completed the workout