15 Minute Beginner Exercise Ball Workout- Workout with Jordan
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
Jordan walks us through this at-home exercise routine using an exercise ball to work various muscles. This easy-to-follow routine is designed for beginners on up.
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This video is part of a series called, Workout with Jordan. For this video you will need an exercise ball. You may also want a mat to lie on. Join Jordan today for a 15 minute beginner exercise ball workout.
To access a playlist of Jordan’s workouts click here: https://www.youtube.com/playlist?list=PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX
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Can someone tell how many months to do this to get good weight loss
Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.
Veeerrryyy god. I liked this video very much. I will definitly try it. Thank you so much for sharing your knowledge with us.😀
Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !
hi Jordan, big thanks for this video. I am a beginner n really enjoy this workout. Though m wondering the size of the ball u’re using ?
I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It’s fun doing it though.
Hi can i do these exercises postpartum to make my stomach flat?
Great video. Thank you. Cheers from Utah.
Thanks for this 💯❤️
Nice yogaball looks fun
I enjoyed the video, Im new to it and that was fun. Challenging!
I love it and out of breath ❤
Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤
I just got me a fitness ball amd im gonna use it tomorrow i am 29 about to turn 30 and i am overweight never was before but now i am and i am already losong some weight but i wanted to get more weight off with sinple exercises lol
I’ve done American football, ice hockey, soccer, martial arts, lifted weights, hiked mountains….but this was harder than any of that. 😂
Great video! 👍
What size ball do you use?
This is tough! I need an easier workout…..
Felt amazing love your workout thankyou
I have spinal stenosis and spondylolesthesis in my lumbar spine so any exercises requiring me to lay on my back and moving my legs away from torso is not wise to do. What do you suggest I do instead?
Was great 🎉
This was good
Ball size pls
I received a stability ball for Christmas and I used this workout yesterday. Loved it!
O God😂😂😂😂 i nearly killed myself with plank rolling ball one
Thank you so much, I would love to know how much calories we are burning in this workout? ❤
I love exercise
MY LEGS ARE GONE AFTER 5 MINUTES
At 5 mins mark I kept falling off the ball 😂
First medicine ball https://www.youtube.com/post/Ugkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it’s very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Lily ana from Ohio love u all ❤
I have back and neck arthritis…is it ok to exercise with a gym ball or even use it?
I am enjoying this again. I had forgotten this routine, but am glad to be doing this again. Great exercise with stretch and fitness pacing included.
thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..
Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊
Great Ball routine!
for the knee-chest with feet on ball, if the back and neck with head set on table completely flat, isn’t this exercise a lot harder? And also doesn’t this work the Abs primarily in order to move the ball towards you? Or my PT really sucks because it made my core work the hardest for this
I did this after a medicine ball workou5 and advise everyone to wear a shirt while doing this as was so sweaty that I fell off the ball while my back was on it. Found out the floor is quite hard…ha ha no harm done…
It’s been really hard for me in the first day of work out which i was able to do only few exercises correctly and here i am in the third day of work out which i completed very successfully all the exercises. my stability with ball has lot improved and sharing this with you all as i want to give the message of "not giving up"🥰
Oooo nice I love this simple love it thank u
Thank you. These were useful and wonderful exercises.
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I loved this video it helped a lot and I love the way the yoga ball helped out!
I’m new to the stability ball workout.. This video is great. Thank you!
I finished the whole workout on my 2nd attempt. Some key tips for newbies that really helped me:
1. It’s okay to rest longer than she does. Studies show the best rest period is the minimum amount of time needed to complete your set. If you find her rest periods aren’t long enough, pause the video and finish the set at your own pace.
2. It’s okay to back up the video, actually I recommend it. Watch the full exercise back it up and then start the exercise.
3. Get a mirror and something to prop up your phone. Check your posture regularly. It may even help to record yourself and review it later.
I hope this helps someone! Enjoy your life and enjoy yourself.
Ball Size is 65cm. She answered with a link to someone.
OB AND BRAD Exercise Ball (65cm) Extra Thick Yoga Ball, Anti-Burst and Slip Resistant Fitness Ball, Heavy Duty Stability Ball, Birthing Ball, Balance Ball with Quick Pump (Office & Home & Gym)
me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨
Thank you so much ❤
Nice
thank you
Thank you. I do it almost everyday with your video