32 Close Control Dribbling Cone Drills | Improve Your Close Control Dribbling
In today’s video I show you 32 close control dribbling cone drills so that you can improve your close control dribbling anywhere with little space and equipment. Close control dribbling is a fundamental skill for most positions, and with these 32 close control dribbling exercises, you can take your ball mastery and close control to the next level.
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Music:
Track: Lensko – Circles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=ztvIhqVtrrw
Free Download / Stream: http://ncs.io/circles
Track: Lensko – Lensko – Let’s Go! [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=mSLuJYtl89Y
Free Download / Stream: http://ncs.io/letsgo
Track: Lensko – Titsepoken 2015 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=S81bLqpstUE
Free Download / Stream: http://ncs.io/titsepoken
Track: Lensko – Lensko – Sarvagon 2015 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=nnXvo3ouJjQ
Free Download / Stream: http://ncs.io/sarvagon
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You are the best
Thanks 7Mic.
Training with the academy regularly. STILL opens her personal workouts with these.
Awesome one mate.Pls what would you recommend as a routine for doing the drills say fir example 1 each practice day or a mix?
5 5:29
Progression:
IO:
01:00 – 2 Touch OI (right foot) 01:25 – 2 Touch OI (left foot)
00:00 – 1 Touch OI Weave Right 00:18 – 1 Touch OI Weave Left
00:38 – Outside Foot Only Cone Line Weave
03:06 – OI Alt Cone Line Weave
01:50 – La Croqueta ( Iniesta) Cone Line Weave
02:12 – Inside Forwards Cone Line Weave
02:28 – Iniesta – Outside Left 02:48 – Iniesta – Outside Right
SOLE:
04:08 – Toe Taps Forwards Cone Line Weave
04:32 – Toe Taps Backwards Cone Line Weave
03:50 – Sole Roll Forwards Cone Line Weave
03:28 – Sole Roll Inside Stop Cone Line Weave
5:04 – Sole Roll Inside Stepover Cone Line Weave
IOS:
5:35 – L Drag U Forward – Cone Line Weave
06:10 – L Drag U Backwards – Cone Line Weave
06:32 – V Drag – Cone Line Weave
06:58 – Outside V Drag – Cone Line Weave
07:25 – Alt V Drag – Cone Line Weave
07:52 – Stepover Iniesta – Cone Line Weave
12:48 – 2 Outside Touch – Stepover – Cone Line Weave
GROOVE:
10:08 – Sole Side On Right – Cone Line Weave 10:34 – Sole Side On Left – Cone Line Weave
10:58 – Sole Square Side on Right 11:20 – Sole Square Side on Left
08:16 – Inside U Side on Left 08:44 – Inside U Side on Right
09:10 – Outside U Side on Left 09:40 – Outside U Side on Right
11:45 – L Drag U Right 12:16 – L Drag U Left
Nice
So for cone weave the drills I do are (5reps for all)
1) right foot weave 0:01
2) left foot weave 0:19
3) Two touch right 1:01
4)two touch left 1:25
5)La croqueta 1:52
6)inside inside 2:13
7) La croqueta right 2:30
8)La croqueta left 2:46
9) Outside outside 0:38
10) inside outside 3:07
11) sole roll stop. 3:28
I started my u9 son on the first 13 drills and one week later he is starting to execute them well.
8.Croqueta Outside Left 2:29
9.Croqueta Outside Right 2:47
11.Sole Roll Stop 3:30
12.Sole Rolls 3:52
13.Toe Taps Forward 4:08
14.Toe Taps Backwards 4:32
15.Roll Stepover 5:04
16.L Drag Push 5:35
6:03
👍👍👍👍👍
Any tips for this barefooted guy?
🦶🦶
Excellent drills! Thank you!!
Wow… So impressive 👍👍👍
Thank you sooooooo much
F
Fantastic
How much gap should there be between cones?
Is this for st drills?
I have been doing this cone drill for past weekends now and it’s helping my dribbling even improved better which is making me happy because I have been playing 1v1 against people and I’m playing really well. I don’t know if it could be because they’re not as good at getting the ball away for me. Maybe that’s not why maybe I’m just naturally getting good but I also want to improve my juggling but I really have good ball control, but I really want to improve my juggling, but I think would be good because I will definitely lose it
nice
My son Zaiden loves your videos! Thank you. Also I noticed a repeat with 24-and 25 outside push pull (right)
1 and 2
3
4 and 5
8 and 9
10
13 and 14
15
16 and 17
21
22 and 23 optional
32
Only footballer are here ❤
What is the distance between each cone
you don’t have to do all 32 cone drills , do one or two cone drills , be a master of one skill, if you do all this 32 cone drills you will be overthinking , I hope you get me👍
Keep up the word lad, your ball control is insane 😮.
Gonna keep practicing these in my basement in the off season hopefully it’ll help
Weird but I think I know where this may have been filmed. Pretty interesting actually.
Monday (0:01 – 2:29)
Tuesday (2:29 – 5:04)
Wendesday (5:04 – 6:57)
Thursday (6:57 – 10:09)
How long would it take to master dribbling with these drills
Thanks mate. Best one I have found so far. All in One video.
How far do these cones have to be
I LIKE TO TRAIN WITH HIM ❤
outside foot only teach me that one please 🙏🙏🙏
Started practicing basic dribbling again a few days ago, and now I’m gonna start using these exercises. I have 5 months until tryouts.
Plus I’m going to run everyday and improve my speed.
Day 1:
okay so I did practice these for like a week and I really did see improvement. But I ended up getting stitches so I’m not really able to practice this for now.
Thank you very much lad, I really like the video and I will try some of these drills to improve my ball control.
Thanks for helping us with it thanks god bless you
I was watching one of your latest video and then I saw this one(4 yrs old), and I can clearly see the difference in your weak foot dribbling…
Good drills ❤️ and you also have improved alot too…
Hi brother, I am not a professional. Can you tell me how many exercises I should do daily?❤
5:05 5:37 6:10 6:30 7:40 7:53
I LOVED IT!!!!!!!!!! KEEP IT UP!!! THANK YOU!!!! DRIBBLING HELPS MY BALL CONTROL!!!
Thank you for sharing! I’m going to try those training today!🤩
Hi guys! I hope you enjoyed the video. Over 30 exercises here that develop the ability to manipulate the ball on the move in tight spaces, with all the different surfaces of the foot.
Here are some tips to help you set up your training:
Cones aren’t necessary, you can use any objects you have laying around the house to set up the dribbling course.
My cones are approximately one step apart, but you can increase or reduce the distance between the cones suited to your preference.
You can increase or reduce the number of cones based on your preference or equipment you have available.
Start slowly with each exercise, until you become comfortable with it, then increase the pace to challenge yourself.
Try performing each exercise 3 times through. You can do more if you want to.
Below are the time codes for each exercise:
00:00 – Single Leg Weave (right foot)
00:18 – Single Leg Weave (left foot)
00:38 – Outside Foot Only
01:00 – 2 Touch Outside Inside (right foot)
01:25 – 2 Touch Outside Inside (left foot)
01:50 – La Croqueta
02:12 – Inside Inside
02:28 – Croqueta Outside Left
02:48 – Croqueta Outside Right
03:06 – Inside Outside
03:28 – Sole Roll Stop
03:50 – Sole Rolls
04:08 – Toe Taps Forwards
04:32 – Toe Taps Backwards
05:04 – Roll Stepover
05:35 – L Drag Push
06:10 – Backwards L Drag
06:32 – Inside Foot V Cut
06:58 – Outside Foot V Cut
07:25 – Alternating Feet V Cut
07:52 – Stepover La Croqueta
08:16 – Inside Pull Push (left)
08:44 – Inside Pull Push (right)
09:10 – Outside Pull Push (left)
09:40 – Outside Pull Push (right)
10:08 – Single Leg Toe Taps (right)
10:34 – Single Leg Toe Taps (left)
10:58 – Lateral Sole (right lead)
11:20 – Lateral Sole (left lead)
11:45 – L Drag Push (right lead)
12:16 – L Drag Push (left lead)
12:48 – Outside Foot Stepover
Thanks ♥
How much enou😢
Fabulous super awesome
what is a dictance between cones ?
I likeat,,👏