Benefits of a Foam Roller for Recovery | BJJ | Muay Thai | MMA | Training
Two-Minute Tuesdays! This week I discuss the benefits of using a Foam Roller to speed up recovery from strenuous workout sessions and help your body back into its next workout performing at its best!
EXPERIENCE MMA & FITNESS
388 St-Louis, Gatineau, Qc
819.643.8444
www.experiencemma.com
MUAY THAI || JIU-JITSU || BOXING || FITNESS
KIDS & ADULTS
Fully accredited Muay Thai and Brazilian Jiu-Jitsu school affiliated with the World Muay Thai Council and Alliance BJJ, respectively.
Epic content. This channel is a gem shocked it’s not got more subscribers