Best 10 Stability Ball Exercises For TOTAL Body Workout
Bob and Brad demonstrate the best 10 stability ball exercises for a total body workout.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:57 getting the right exercise ball, 2:02 using the exercise ball on the floor with your legs, 4:00 balancing on the ball to work the core, 4:49 back extensions on the exercise ball, 5:41 exercising the glutes with a exercise ball, 6:20 working the arms and chest with a exercise ball, 7:13 core and upper body with an exercise ball, 8:03 exercises while seated, 9:11 core and leg exercises with an exercise ball, 9:49 ball on the wall exercise, 11:23 outro
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You guys are saints! You share your wealth of good knowledge and you are funny. Hope Bob is doing well. Good to see him still participating. From Australia we love you both!
Many thanks to Bob (and Brad) for all the super useful information you gave us over the years on your channel ( like this great video!!)……and all that for free!!!!! you two are a blessing to the world. Thank you so much!!!!!!
Hi. What’s maximum pressure PSI compressed air can the ball hold without busting? Can it hold 30 PSI? Thank you.
Thank you for the inspiration and knowledge, Bob and Brad.
I was taking online classes from 9 – 5 so I was having to sit for long periods at a time. https://www.youtube.com/post/UgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn’t have been happier! I’m almost 5’11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I’m a 62 yo woman) but it’s very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
As ever, Bob’s hairstyling is …
I use a lot of these moves with my clients of all ages and abilities. The ball keeps the workouts fun and diverse. I find when you are focusing on keeping balanced the workout just flies by!
Thank you!
Can you post more stretching exercises for back strength.
I live you guys !!
Thank you for educating us on stability ball. I’m 60+, 5’1" and overweight. I’ve consulted with my Dr about exercising safely, was sent to physical therapist, be neither mentioned this stability ball. I had heard there are classes here somewhere in my small town that use this ball. I will definitely look into this as exercises you showed is exactly what I need to help strengthen my core. Thank you guys for all you do for everyone! 👍😊❤️❤️❤️
I’ve been considering an exercise ball for a while now… so I appreciate this video, thanks!
I do simple traction extensions by laying over the ball on my stomach and on my back for up to half an hour each side.
Recovering from sciatica still.
Thank you for these… I’ve been wanting to attempt the ball!
Great advice and exercises.
Another great video!
Hope you’re feeding that brain omega3’s Bob! 😊🧡💛
Thank you!!
Got the answer in the beginning of the video
Very very useful ☺️☺️☺️
You guys rock!
Thank you both!
Thanks Y’All this is just what I needed for my Senior Exercise Program.
.not sure all these good for stenosis
What is the good size ball 217 lbs
Thanks guys I knew I could count on you just got my exercise ball
KING OF THE HILL…
You can also visit the Link for Leg Exercise Machines (Leg Curl) https://www.youtube.com/watch?v=uMPTcSYehiU
For this and all the videos, thank you!
Stability ball exercises are great. Thank you for this.
Love you guys.
never knew you could do so many things with the swiss ball. I like them all especially the push up moves on the ball.
You 2 are the Best
God Bless You Both
and Your Families🙏🏼🤗✌🏼
Thanks!
How you know that was I thinking about today.?
Hi there love your videos just a quick question would an ankle brace the one with the shoe lace heal an ankle strain ? I cannot walk its been a month
That’s exactly what i was searching for. There’s shortage of stability exercises on the internet… 10 repetitions per exercise: 1. Abdominal curls 2:17 1.5. head to knee 2:50 2. Hamstring curls 3:17 3. Back reaches 4:04 4. Low back 4:50 5. Glutes bend/ straight with hamstrings 5:43 6. Push-ups 6:30 7. Core, lats 7:18 8. Glute bridge 8:12 9. Leg extensions 9:20 10. Quads 10:04
How many people have these two beauties helped over the years? Personally they helped me through acl reconstruction recovery, a bad ankle sprain and a wrist injury over the last 7 years. I’ve gotten back to normal because of their excellent advice. Thank you so much!
Hi! How many sets do you recommend per each exercise?
Which brand do you recommend
🙌🙏
Got mine from thrift store for $5!
How did you know that i bought a fitball yesterday and need some exercises with it? Thank you!
Postpartum mom here, these are great for strengthening my body again. Very low impact but gives me a good workout strengthening my core!!
Thank you
Thankyou so much. I love your videos. Very practical! 😊
" Bob and Brad the two most Minnesota YOUBETHA as y’all say in the land of 10000 taxes and 10000 new MAGA America first
What happened to Bob’s voice
Concerned subscriber
I’ve been watching the two of you for years. Keep it up Bob. We love you both and appreciate all the exercises and motivation you continue to share 🤗
Glad Bob is doing much better
So cool to have Bob continuing to make videos, the speech doesn’t really matter to me since his and Brad’s energy is so motivating. Thank you Bob and Brad! Hope you’re getting the rest you need
Absolutely stunning.. Helping us professionaliy, that’s great. Thank you both of you. 👍👍👍